Meditation and mindfulness

Well-being starts with the calmness of the mind and your thought patterns, a healthy mind results in well-being with in the physical body, you can achieve this through meditation.

Self-healing meditation is a technique to help you relax, DE-stress and focus. We can offer to teach you basic meditation techniques, or you can enjoy relaxing sessions with Sharon.

We have straight forward relaxing meditations through to higher self healing, these are guided meditations. Also you can train yourself to meditate listening to soothing music, great way to aid sleep and distress.

Sharon believes its key for the future of mankind our children learn to meditate, giving them these tools so they can achieve the best loving life they can.

Sharon will on your first visit discuss with you your requirements and a suitable way forward with your meditation and mindfulness.

She run individual teaching session at £30 for adults and £20 children. (Children must be accompanied by an adult)

Sharon also on Thursdays once a month runs a small meditation group.

Please contact Sharon for more information or a booking.